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Sleep and Dream Journal cover with a child in bed and text on a red and green background
An open pocket size sleep schedule and habit tracker notebook. The left page features a light green background with a colorful bar chart showing sleep hours needed by age, a yellow text box emphasizing the importance of sleep, and a small cartoon child in pajamas.
An open illustrated pocket notebook notebook journal spread on a white background, showing lined pages on the left and illustrated interior spread sheets with text boxes and small drawings on the right.
3 book spread of Sleep Dream Journal with various sections and charts on a white background
$5.95

The Unemployed Philosophers Guild

Sleep Journal Notebook

The Sleep and Dream Journal fits under your pillow or on your bedside table - ready to note when you drift off or wake. There's a diagram showing typical sleep stages, types of sleep, and nightly cycles, and features suggestions for calming rituals, and gentle steps that help you transition into your most restful state.

48 blank pages, quotes | pocket size 3.5" x 5" | high-quality 120 gsm

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